Guarding My Heart – Lessons learned from Running Slow
Today I finished a full loop from my tiny house, a full 3.5 miles, with only a little bit of walking and I can safely say that I’m nearly at the end of the long slow road to recovery, fully expecting gains to continue in the days ahead as I jog around my favorite urban lake by foot at least twice a week in the months ahead, God willing. I’m confident because I’m finally a believer in the power of the heart to be my teacher. The folks over at Soc-Doc have been preaching for y