Richard DahlstromJul 27, 20194 minMeditation: Good for your heart - the literal one that pumpsIf you're any kind of endurance athlete, you've likely heard of Heart Rate Variability, the notion that when you're least stressed, the...
Richard DahlstromJul 27, 20194 minMeditation: Good for the heart; the literal one that pumps your bloodMeanwhile, there’s a verse in the Bible that says, “above all else guard your heart”, for from it flow the wellsprings of life.” I’ve...
Richard DahlstromJul 18, 20196 minThe Disciplines of Self Care – (Why your Oxygen mask must go on first)Years ago I found myself in a debate over an organization’s mission statement. At the time it read, “meeting people at their point of...
Richard DahlstromJun 27, 20193 minAn Overview of books by Richard The Map is not the Journey: Faith Renewed while Hiking the Alps. "Replace weariness with refreshment, obligations with passion, and...